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Ask The Experts: How Many Hard Runs And Rides Should I Do?

Q. Dear Experts, I have been running and cycling for several years and only recently transitioned to triathlon. As a runner I’ve always been a fan of Jack Daniels’ running formula and the brain...

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How To Get Race Ready In 4 Weeks

Creating a mental plan before your run will allow you to enioy the workout. Photo: www.shutterstock.com If you’re tight on training time, having a solid race and potentially even a great race, is well...

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Easy Does It: Run Faster, Less Often

Before your workout goes by in a blur, slow down and don't run as hard. It will serve you well. Photo: www.shutterstock.comResearch shows that less high-intensity training is better than too much....

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Workout Of The Week: Descending Tempos

Variation: To mix things up, run half of your pickups on the roads and the other half on the trails or track. Photo: Scott Draper/Competitor Need both a fitness and confidence boost? Give this session...

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